Heavy lifting itself isn't the problem. In fact, our bodies are designed to adapt to physical demands. The key is how you lift.
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Pelvic floor physical therapy can help improve muscle strength, coordination, breathing patterns, and pressure managementâall of which play an important role in bladder control.
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Your pelvic floor isn't trying out for a weightlifting competition. Its job isn't to stay "on" all the timeâit's to know when to turn on, when to let go, and how to work with the rest of your body.
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Bedwetting is common, and with the right strategies, children can gain control and independence.
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At My PT 2 Go, we provide specialized pelvic health physical therapy designed to reduce pain, improve function, and restore confidence in your body.
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At My PT 2 Go, we provide specialized pelvic health physical therapy designed to reduce pain, improve function, and restore confidence in your body.
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We can incorporate advanced tools like the SpeedLight Anti-Gravity Treadmill into our care plans to help you safely build endurance and strength.
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The class contains research-based exercises shown to be helpful for sport and running. The class is time-based, thus you can go as fast or as slow as you feel comfortable.
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For most people, constipation is preventable and manageable with some adjustments. Here is your guide to keeping things moving smoothly!
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Pregnancy doesnât mean giving up strength. With new evidence showing safety in resistance training, active moms-to-be can feel empowered to stay strong, supported, and confident throughout their pregnancy journey.
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When youâre in pain, itâs easy to think surgery, injections, or lots of tests are the only answers. But hereâs the truth: starting with physical therapy (PT) often means faster healing, less hassle, and lower costs.
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If youâve been sidelined by stubborn tendon pain, pelvic floor tension, or scar tissue that just wonât releaseâshockwave therapy might be the game-changer youâve been waiting for!
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Whether youâre 6 weeks or 6 months out, itâs never âtoo lateâ to address discomfort.
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Clinical Pearl of the Month: Cues that Help Activate your Core
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Clinical Pearl of the Month: How to Fit your Shoes
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Clinical Pearl of the Month: 360° Breathing
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Whether youâre a new mom, in a new job, or in a stressful place in your life - I bet you arenât getting much sleep.
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A common thought to avoid having to go to the bathroom is the idea âIâll just stop drinking.â Thatâs a myth.
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I am not sure where this started, but it needs to stop to prevent you from running to the bathroom all the time.
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The first urge to urinate occurs when the bladder is half full. If your bladder is over-sensitive, it may feel as if it is full, but it is not.
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