Hello, fellow runners and coaches!

My PT 2 Go offers a strength training class for runners and athletes - Wednesdays at 5pm and Thursdays at 12pm - for ALL levels.

This class will be filled with evidence-based exercises to help improve on the area that many of us runners tend to avoid---strength! These workouts are designed to give a better foundation for endurance, speed, and VO2max.

All runners, wannabe runners, and returning from an injury runners should be STRENGTH TRAINING!

The class is time-based, thus you can go as fast or as slow as you feel comfortable.

Dr. April Douglas, licensed Physical Therapist, avid runner, and former high school and collegiate athlete, will be leading the classes.

Classes will be held every Wednesday from 5pm to 6pm and every Thursday from 12pm to 1pm at the My PT 2 Go clinic (4241 Jutland Dr).

Book online at mypt2go.janeapp.com/locations/my-pt-2-go-san-diego/book#/strength-and-mobility-classes or by calling/texting (858) 224-2242. Classes are $10.

Come join us, where we use programs that are evidence-based, and come straight from runners who are out there doing the thing!

OPEN TO ALL GENDERS / AGES / LEVELS