My PT 2 Go specializes in Orthopedics and Pelvic Floor Physical Therapy. Due to our broad specialties, we are able to treat most diagnoses, ranging from ACL surgery to Post-Partum Care. We understand how the systems of the body are all connected; My PT 2 Go looks at the whole body and how it loads each joint.
ORTHOPEDIC PT for & Sports, Injuries, and Surgeries
Common Diagnoses My PT 2 Go Treats:
Spine issues or low back pain, including herniated or bulging disc, radiculopathy, stenosis, spondylolisthesis, scoliosis
Hip Pain, labral tear, pubic symphysis dysfunction, SI dysfunction, FAI (femoral acetabular impingement)
TMJ dysfunction, TMD pain
Post-operative rehab
Shoulder Pain, rotator cuff injuries, tennis elbow, carpal tunnel, frozen shoulder, tendonitis, bursitis
Groin pain or sports hernia
Knee Pain, patellofemoral tracking issues, ITB syndrome, ACL repair, Meniscal repair or tear, jumper’s knee
Post operative total joint replacements
Ankle and Foot Pain, including plantar fasciitis and achilles tendinitis
Pelvic or spine hypermobility
Core stabilization weakness, including diastasis recti (separation of the abs)
Postural dysfunction
Neck Pain, chronic headaches
My PT 2 Go treats all orthopedic diagnoses.
We know what it’s like to have your sport taken away due to pain or surgery, so we know the value in effective, efficient rehab.
We strive to give the most comprehensive care that addresses the whole body versus putting a microscope on just one body part. If you need more people on your healthcare team, we can assist you in finding the right fit for you.
We have been a collegiate athlete, a weekend warrior, and now, a mom. We know firsthand how important it is to have whatever activity brings you the sunshine, camaraderie, and endorphins you need.
Care with My PT 2 Go is one-on-one with only your Physical Therapist and more time is given than the usual clinic. Having higher quality visits allows for a faster recovery.
Not sure if you have an orthopedic issue? Take the quiz below!
PELVIC FLOOR PT
Common Diagnoses My PT 2 Go Treats:
Pelvic floor weakness
Pain with sex
Coccyx pain
Pelvic floor dyssynergia
Constipation
Pelvic organ prolapse
Diastasis recti
Dyspareunia, Vaginismus
Postpartum painful scar from episiotomy, c-section, or tearing
Groin or genital pain
Post-surgical scarring
Leaking of urine, stool, and/or gas
Levator ani syndrome
Sacroiliac dysfunction
Pain during or after orgasm
Urinary or fecal urgency and frequency
Painful pelvic floor contraction
Vulvar pain
Get the relief and care you need from pelvic floor dysfunction.
My PT 2 Go specializes in Pelvic Floor Physical Therapy, pregnancy, and postpartum care.
In many countries, females automatically receive Pelvic Floor Physical Therapy after childbirth. In the US, women often have to request care and find practitioners on their own.
We believe that every woman should have a postpartum screening visit with a Pelvic Floor Physical Therapist. Each patient is screened for common diagnoses with a complete exam, and any issues and questions are addressed immediately. We can provide guidance on returning to exercise, how to carry all of that gear, and tips for your transition into your new job as a mother.
Pregnancy and motherhood can be a difficult transition. You deserve all the self-care you can get!! Commonly, women can have incontinence (leaking), dyspareunia (pain with intercourse), and pelvic pain. None of these diagnoses are something you have to live with, and it is advised to receive treatment! Just like any other injury, the quicker you receive treatment, the quicker you can get rid of it.
There are many women who have the same diagnoses but have never had children. You are not alone and can be treated. Please contact My PT 2 Go if you have any concerns, so that we can address your concerns now.
Not sure if you have an issue? Take the quiz below!
MALE PELVIC FLOOR PT
Treatment for males in Pelvic Floor Physical Therapy is much harder to find due to a shortage of practitioners.
My PT 2 Go treats male pelvic floor dysfunction, which is not limited to, but commonly includes:
Erectile Dysfunction
Pelvic Pain
Penile/Penis Pain
Rectal Pain
Urinary Incontinence
Post Void Dribble or Dribbling after you Urinate
Premature Ejaculation
Testicular Pain
Pain with Intercourse
Pain with Ejaculation
PEDIATRIC PELVIC FLOOR PT
Pediatric Pelvic Floor Physical Therapy is very similar to treating adults, but it is done at an age-appropriate level.
Pediatric is considered anyone under the age of 18. An internal exam is never performed in pediatrics, and when needed, we utilize a real-time ultrasound on the abdomen where we can see the pelvic floor functioning on a screen.
We treat the whole body and system, looking at habits, diet, how the body moves, and any hands-on treatment that will assist your child become pain-free and leak-free.
Common Pediatric Pelvic Floor Dysfunctions My PT 2 Go Treats:
Bedwetting
Incontinence (leaking pee or poop)
Stress incontinence
Urge incontinence
Giggle incontinence
Overflow incontinence
Urgency
feeling like you need to pee or poop more than normal
Constipation
Fecal Smearing (smears or marks in the underwear)
Persistent Genital Arousal Disorder (PGAD)
Frequency
Going to the bathroom more than every 2 hours
Softwave Shockwave Therapy
Feel better faster with non-invasive SoftWave Therapy: a proven, trusted solution for pain relief and recovery.
SoftWave Therapy is an advanced, non-invasive treatment that uses patented acoustic wave technology to activate the body’s natural healing processes. It helps reduce pain, address inflammation, and promote tissue regeneration.
SoftWave Therapy delivers broad-focused, low-intensity acoustic waves to the affected area, stimulating increased blood flow and cellular activity. This process promotes healing, reduces inflammation, and targets the root cause of pain without medication or surgery.
SoftWave Therapy is effective for a variety of conditions, including:
Chronic and acute pain
Sports injuries
Joint and muscle pain
Plantar fasciitis
Tendonitis
Wounds and scars
Urological conditions
Check with your PT to see if SoftWave Therapy is right for your condition.
SoftWave Therapy FAQ
Is SoftWave Therapy safe?
Yes, SoftWave Therapy has several FDA-clearances and is non-invasive and safe for most patients.
Does SoftWave Therapy hurt?
Most patients report minimal discomfort during treatment. Some describe the sensation as a mild tapping. Any discomfort typically subsides right after the session.
How long does a SoftWave Therapy session take?
A typical session lasts between 5-10 minutes, depending on the area being treated and the condition.
How many sessions will I need?
The number of sessions varies based on the condition being treated and individual patient needs.
What are the benefits of SoftWave Therapy?
SoftWave Therapy offers several key benefits:
● Accelerates healing and recovery
● Reduces pain and inflammation
● Improves mobility and function
● Non-invasive with no downtime
● Drug-free alternative to pain management
Who can benefit from SoftWave Therapy?
SoftWave Therapy is suitable for a wide range of patients, including those with chronic pain, athletes recovering from injuries, diabetic foot ulcers, podiatric needs, or anyone seeking an alternative to surgery or medications. Talk to your PT to determine if it’s right for you.
Are there any side effects?
SoftWave Therapy has minimal side effects. Some patients may experience slight redness or mild tenderness in the treated area, which typically resolves within a few hours.
What should I expect during my first session?
During your first session, your provider will evaluate your condition and discuss your treatment goals. The SoftWave applicator will be applied to the affected area, and you may hear a clicking sound as the acoustic waves are delivered.
Is there any downtime after treatment?
No, one of the key benefits of SoftWave Therapy is that it requires no downtime. You can return to your regular activities immediately after treatment.
How does SoftWave compare to other therapies?
SoftWave Therapy is unique because it penetrates wide and deep into the tissue and works at a cellular level, promoting true healing rather than just masking symptoms. It’s non-invasive, evidence-based, and effective for a wide range of conditions.
Is SoftWave Therapy covered by insurance?
SoftWave Therapy is often a self-pay treatment. Check with your provider for information on pricing, payment options, and any available financing plans.
How can I schedule a SoftWave Therapy session?
Contact us today to schedule your session and experience the benefits of SoftWave Therapy firsthand. Our team will guide you through the process and answer any additional questions you may have.
LightSpeed Lift Treadmill
Elevate your performance with LightSpeed Lift.
At My PT 2 Go, the SpeedLight Anti-gravity Treadmill allows us to tailor cardiovascular training to your specific needs.
Low-Impact Cushioning
Reduces stress on joints while maintaining natural walking and running mechanics — ideal for post-operative patients and those with arthritis or chronic pain.
Precise Speed & Incline Control
Enables gradual progression, helping you rebuild endurance safely and confidently.
Smooth, Stable Operation
Minimizes abrupt starts and stops, reducing fall risk and improving comfort.
Return-to-Activity Support
Whether you're recovering from surgery, rehabbing an injury, or working toward improved fitness, LightSpeed helps bridge the gap from therapy to everyday activity.
LightSpeed Treadmill Supports Your Recovery 🚀
Revolutionary Support Where It Matters Most
Build Endurance
Create a strong and resilient musculoskeletal system with endurance to stand up to life’s demands. Precise support allows normal movement while decreasing stress that leads to overuse injuries or falls. Comfortable “Lift at the Hip” support makes longer, more intensive movement safe and enjoyable.
Elevate Recovery
Running fast and light is empowering—fun! Running without pain or fear of overuse builds confidence and hope—smiles!
Gain Confidence
The LightSpeed Lift system relieves impact force, provides stability and allows natural body movement. Having support, less pain and easy mobility elevates motivation and hope.
Magic Shorts
LightSpeed Magic Shorts are designed and tested to stand up to the toughest workouts. They provide comfortable mobility with a breathable moisture wicking material. Durable medical grade hooked Velcro secure our LightSpeed side panels, keeping you firmly attached to the patented “lift from the hip” technology, even while running at a fast pace. The shorts have 4-inch elastic webbing to ensure a good fit and keep them secure.
Lift Straps
LightSpeed Lift Straps are designed to work together with Magic Shorts. They have a fully stitched biasing cord that attaches to a climbing grade carabiner. We use only medical grade hooked nylon that is carefully stitched onto industrial grade webbing that attaches to the loop nylon on the Magic Shorts.
Less impact has a big impact.
Strength Training Clases
My PT 2 Go offers a strength training class for runners and athletes - Wednesdays at 5pm and Thursdays at 12pm - for ALL levels.
This class will be filled with evidence-based exercises to help improve on the area that many of us runners tend to avoid---strength! These workouts are designed to give a better foundation for endurance, speed, and VO2max.
All runners, wannabe runners, and returning from an injury runners should be STRENGTH TRAINING!
The class is time-based, thus you can go as fast or as slow as you feel comfortable.
Dr. April Douglas, licensed Physical Therapist, avid runner, and former high school and collegiate athlete, will be leading the classes.
Classes will be held every Wednesday from 5pm to 6pm and every Thursday from 12pm to 1pm at the My PT 2 Go clinic (4241 Jutland Dr).
Book online at mypt2go.janeapp.com/locations/my-pt-2-go-san-diego/book#/strength-and-mobility-classes or by calling/texting (858) 224-2242. Classes are $10.
Come join us, where we use programs that are evidence-based, and come straight from runners who are out there doing the thing!
OPEN TO ALL GENDERS / AGES / LEVELS
Follow Us on Social Media @mypt2go
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