The bladder works in a relatively simple fashion but has some small print to it.

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The good news is that there are quite a few non-irritating bladder foods out there. Here are a few.

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Certain foods and liquids can irritate your bladder, making it feel like you have to go when you really don’t.

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Just like heart health, thyroid health and whatnot, physical therapy has some “norms” that tell us if our bladder is healthy and functioning well.

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